With Summer just a few weeks away, it’s natural that we want to look our best in preparation for the holiday season.
Watching what we eat and additional exercise is the way many of us say goodbye to those unwanted few pounds. But for anyone genuinely overweight, achieving a weight loss, let alone an ideal target weight often seems unimaginable.
For many people who are overweight, even gentle exercise is an issue. The habitual cycle of eating is a hard one to break and many simply don’t start to diet as the thought of feeling hungry is impossible to consider.
Many people on the ‘well-known’ weight loss groups do see success. However, all too often, for anyone that has successfully lost weight, maintaining is twice as hard! It steadily creeps back on and so the yo-yo dieting starts. The worst-case scenario is that you’re heavier than when you started to loose it, and that’s sadly not great for your health or indeed your mindset.
A new way of dieting…
If this sounds all-too-familiar, then consider ‘Motivation’?
Aptly named, ‘Motivation’ isn’t just another fad diet. It’s unique approach doesn’t simply tell you what you can and can’t eat – it addresses and identifies the behaviours behind your weight.
Every member is assigned a weight-loss consultant, and together you will explore not just what you eat, but why. You’ll soon discover the root cause of your weight problem. Most people discover that their eating habits are habitual or emotionally related. As well providing you with nutritional guidance, we will support the deeper set issues. Ultimately, not only will your self-esteem and confidence be boosted, the way you think about food will be completely transformed.
“82% of clients on the ‘Motivation’ plan had maintained their weight four years later, compared to just 5% who followed a more conventional diet.” The Journal of Bariatric Medicine.
Loose weight with ‘Motivation‘
Following the motivation strategy, we will provide you with low glycemic (GI) meal plans. Each is rich in protein to make you feel fuller for longer. You will be rewarded with a weekly average weight loss of 2 ½ to 5lb. Plus, you’re 13 times more likely to keep the weight off permanently, compared with more conventional diets.
With 10 week weight loss plans to get your body summer ready, to more long term solutions, get in touch to find out how ‘Motivation’ can work for you.
Don’t just loose weight for this summer, but loose your excess weight forever, and change your life for the better!
